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Understanding Chakra

A chakra is an alignment point of the body and it can receive and relay the life force energy. The word Chakra comes from the Sanskrit, it describes the continual spinning of a wheel or the aural energy sphere within the body of mankind. According to Hindu writings there are something like eighty thousand chakra points within our body. The most essential of chakra points are those that are found along the spinal column and up to the crown of the head and these are the seven chakra points.

The seven chakras are the root, navel and solar plexus chakras, the heart, throat, and brow and crown chakras. The receiving and transmitting of energy from the surroundings, the individuals involved and other essential surrounding elements involves these chakra points. The mystical, spiritual, emotional, intellectual, corporeal and psychological issues of an individual are influenced by the activity of the chakras.

There is a common thread that runs through the viewpoint of Chinese medicine, the explanation of modern psychology of human thought processes and consciousness, or the Hindus mystical perception of the external and internal experience of an individual. That is that the chakras are indeed distinct concerning their definitions or explanations.

No matter if we are sleeping or awake the chakras are continually in motion. Our actions, deeds, glandular processes, structure, appearance and any physical disorders are influenced by this constant activity. An imbalance develops and then makes it known in other areas of our life or body when one or more of these chakras malfunctions for various reasons.

There is a particular endocrine gland that associates with each of the seven main chakras. If there is an imbalance of the chakras functioning it does influence the physical and emotional body processes. This will be exposed as a disorder of some sort in the regulated patterns of behavior and or activities that relate to that particular endocrine gland.

Chakra Balance Maintenance We can safely assume by using the point above as a starting place that for the most part our chakras are related to any type of ailment, illness of disease we may encounter. Although, we may not recognize the appearance of an illness or imbalance there are still concerns or emotional issues that result from our youth that can and will hold bearing on our emotional, physical and spiritual senses.

One of the biggest causes of chakra imbalance is the repressed or forgotten emotional baggage we carry due to those past traumatic experiences. Many individuals habitually bury their bad memories into their subconscious, unaware that these emotional toxins that are buried inside them will influence their bodies on a cellular level. Therefore, it is essential to deal with emotional baggage once and for all in order to maintain a proper balancing of the chakras which ignites a healing process to begin on the physical self.

Healing the Body Chakras Activities such as Reiki, color therapy, aromatherapy provides balance by using the healing properties of crystals, gemstones and pendulums.

The performances of yoga breathing and physical exercises are beneficial to maintaining chakra balance within the body and it is something that many individuals enjoy participating in.

There is a wide variety of chakra healing methods, such as using CDs and audio guided visualization tapes to inspire techniques of relaxation and natural healing or focusing on an object, thought or awareness for a particular amount of time. These help by reducing stress and channeling relaxation and mind power.

Although, we may not be able to see or touch our chakras, the do work continually to maintain the body.

The body needs nutrition in order for there to be balance of the chakras and the pleasure of good health. There are particular foods that aid in maintaining the balance of each of the seven chakras.

The root chakra takes nourishment from spices, protein rich food and root vegetables. Foods such as nuts, seeds, sweet fruits, cinnamon and vanilla nourish the sacral chakra. The solar plexus chakra that enhances out sense of personal self love and self confidence is nourished by consuming dairy products, pasta, breads, spicy mints and cereals.

Green leafy vegetables and green tea will nourish the heart chakra. The throat chakra benefits from the nourishment of consuming a lot of water and fruit juices as well as tangy fruits such as peaches and apples.

The enhancement of the sharpness of in our third eye sight and a deep sense of our psychical talents and gifts that associate with the brow or third eye chakra finds nourishment from the consumption of grape juice, wine, grapes and blueberries.

Our emotional and spiritual center the crown chakra requires a good detoxification. This is done by ritual inhalation of herbs and incense and fasting.

When we stimulate our chakras we directly influence our health. We move towards being more responsive and spiritual as we attune ourselves completely with our surroundings and the elements of the physical and metaphysical world in which we live.

Jai Dahalli is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra balancing can really help improve your whole life and how you can get free chakra healing Audios.

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The Body Chakras are an ancient Hindu science in itself of understanding the way a man is or his well being in the entirety, that is, physically, emotionally, psychologically and spiritually. The Body Chakras are seven energy centers placed in a vertical line along the human body in its subtle within. Scientifically speaking, each of these body are linked to the major nerve ganglia from the spinal cord and correlates to levels of consciousness, archetypal elements, developmental stages of life, body functions and much more.

The first of the body chakras is that of the Root or Muladhar located at the base of the spine which stands for group identity. The strength of this chakra can be felt when you sing the national anthem for instance. Physically linked to the immunity system, bones, rectum and feet, any blockage in the energy flow results in problems thereof along with viral and epidemics.

The Swadhisthana Chakra located above the Muladhar and in the sacrum is physically linked to reproduction and any blockage thereof results in diseases such as ovarian cancer, lower back pain, etc. In essence, this body chakra is about the power of relationship and choice, where it needs to be realized that after a choice is made one cannot have absolute control on anything. The common negative energy in this respect arise from the fear of loosing control, authority, money, power, addictions, sex, etc.

After the group and relationship powers, the power of one’s personality is resonated in the Manipura body chakra which starts acting since the time of puberty. This body chakra is all about the concept of self and the development of individuality. Hence, while the positives are those of ambition, courage, self esteem and self respect, the negatives lie in the fear of rejection, criticism and consciousness regarding physical appearance.

The central power house of the body chakras is that of the Anahata or the heart chakra as commonly known which may be termed as the central point where one’s body meets his spirit. The fears in this chakra are those of emotional weakness, loneliness, betrayal, fear of commitment, etc and these can only be overcome with positives such as hope, trust, unconditional love and most importantly forgiveness. Always remember that negative energy of this chakra can not only wound a person emotionally but also has the capacity to cripple one physically with severe diseases. Hence, forgiveness is something that is not only an emotional act but also an important tool for physical wellbeing.

The throat chakra of Vishuddha stands for one’s power of will and this is where the struggle between the emotions and power of choice takes place. The fears here are that of loosing control over your own life and this body chakra teaches the lesson that faith is everything. It can be said to be the meeting point of the head and the heart.

One of the most spiritually important body chakras is that of the Ajna or the Third Eye Chakra which is located between the eyebrows of man. Opening of this chakra with the help of meditation helps one to get detached from all the subjective perceptions all around and gives the power to separate the truth from illusion.

The final of the body chakras, or the Sahasrara chakra at the crown of one’s head is one which houses all positive energies. It is aligned to the ultimate spiritual enlightenment and thus generates the energy which paves the way for devotion, inspiration, prophetic thought, mystical connection, psychic powers and in short the attainment of moksha, knowledge about the ultimate universal truth, experience of the soul’s immortality and omnipotence and realization of one’s true potential.

The author Yvonne Metler is one of the team of experts who writes for the popular chakra-balance.com site. To understand how knowledge of body chakras can enhance your whole life and how you can get free chakras instant balancing and healing sound recordings.

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It is surprising enough that every new dimension of human existence reveals a new secret and arouses newer aspects related to the successful existence of the human race. One such highly mysterious and quite unknown aspect that helps govern the human body and the human mind is the network of the seven chakras that are held in the human body as 7 circles of energy.

Apart from the physical energy that we get from substances that we consume as a part of our routine diet, the human body also requires a good amount of cosmic energy that is a result of the energy exchange between the seven chakra network in our body and the heavenly bodies above us.

On most occasions people fail to understand the kind of effect the chakras in their body have on the attitude they wear as well as the kind of life they lead. A very popular theory states that a person with positive thoughts ends up achieving better results as compared to a person with a negative frame of mind. The reason is simple as positivity in thoughts is the result of the abundant positive energy in the chakra governing the thoughts.

Each chakra plays its part in controlling and regulating a particular organ or habit that we possess, also the level of impact the chakras would have on their specified body part or behaviour would be different from each other.

All chakras end up influencing various aspects that are important for the well being of an individual, you will be able to understand the impact in detail in the following explanation.

The chakra that is placed at the bottom is the root chakra which helps regulating the actual personality and the character of the person. When positive the chakra helps the individual to enhance his/her ability to stand strong against the odds. Root chakra is said to control the large intestine, rectum as well as other digestive organs below the stomach.

The second chakra is the genital chakra, it not only helps you relieve from worldly pleasures when it is in a positive state but also carries a favourable impact on your brain and hence broadens your vision and mind. However this chakra in the negative stage can make you feel cruel and ignorant. It is in control of the urinary and the genital organs and functions.

The third chakra is the Umbilical chakra, it helps a person to remain calm and stable mentally as well as helps bring out apt responsiveness to any kind of a situation that he/she faces. In case of this chakra imposing negativity the persons behaviour is not stable as he develops feelings of embarrassment and other unstable actions come along. The organs that this chakra regulates include the stomach and other organs which help in digestion.

The heart chakra deals with the emotions dealing with the heart, on the positive end it evokes love and compassion while on the negative side a person becomes arrogant and hypocrite. This circle of energy is related to the cardiovascular system of the human body.

The fifth chakra is the throat chakra, it has an impact on the functions of the vocal chords we possess. It is also said to have an impact on the language we speak, a negative throat chakra could mean the use of a lot of foul language. The chakra controls important organs like the mouth, neck and lungs.

Towards the forehead is the third eye chakra that is important in the process of having perception and also helps making impressions, it enhances your sight, hearing power as well as recognizes smell easily.

The last chakra is called the crown chakra and it deals with taking ones own self to the divine path and reaching a stage of enlightenment.

Jai Dahalli writes for the popular chakra-balance.com site. To learn how knowledge of the seven chakra can enhance your whole life and to get 29 Free chakra healing balancing and meditation Audios visit here.

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Chakras are the foci within our bodies where the energy which makes up our life force is generated. Chakra is a Sanskrit word meaning wheel; a good representation of the spherical energy field the word refers to.

There are six Chakras which are located along the spine and a seventh one above these, removed from the physical element of your body.

While we understand these Chakras as energy, you need to understand that these seven Chakras influence your body.

A proper alignment of the seven Chakras helps you to maintain your body in physical, mental and spiritual health; this is why it is important to know more about each Chakra and how it affects you.

Muladhara

The Muladhara is the chakra of the lower body. It is the root chakra, or the base chakra. This chakra is related to security, to survival, and to instinct. Also, it is related to the potentiality of the basic human life. The center of this chakra is located between the anus and the genitals of a person.

The chakra is said to relate to the adrenal glands inside the body – and is responsible for the flight or fight decisions a person must make during their life. Therefore, this chakra is in charge of your own fight or flight, and of those basic, human emotions.

Swadhisthana

The Swadhisthana is the reproductive Chakra, also known as the sacral Chakra. This Chakra corresponds to the genitalia and controls sexuality and the creative urge.

This Chakra also governs the production of sex hormones and plays a role in producing mood swings. This Chakra is symbolized by a six petal lotus.

Manipura

Located in the Navel, the Manipura or solar plexus Chakra is responsible for the transition from simple to comlex emotions. The Manipura corresponds to the pancreas in the physical body.

This Chakra is responsible for energy flow and digestion – it governs the conversion of food into energy.This Chakra is symbolized by a ten petal lotus.

Anahata

The Anahata is the heart. It is related to the complex emotions, such as love and compassion, as well as overall well being and equilibrium. The chakra is related to the thymus, which is located in the chest. It is the equivalent to the immune system in a person’s body.

This Chakra is symbolized by a twelve petal lotus

Vishuddha

The Vishudda is the throat. This Chakra is responsible for your faculties of communication. This Chakra corresponds to the thyroid gland in the physical body. This Chakra is symbolized by a sixteen petal lotus.

The growth is a form of expression, so the Vishudda is in charge of expressions. Communication is a very important part of your every day life, and therefore this chakra is in charge of it.

Ajna

The Anja is your eyebrow or forehead. This Chakra is the third eye. Ajna is responsible for your ability to visaualize and is the Chakra related to light, time and awareness.

This Chakra is also in charge of the sleep cycle. The symbol of this Chakra is a two petal lotus.

Sahasrara

The Sahasrara is the seventh and final Chakra. The Sahasrara is the most important of all Chakras. This Chakra governs consciousness and as such, it is also important to every other Chakra and every system in the human body. This Chakra corresponds to the pituitary gland in the physical body. This Chakra is symbolized by a thousand petal lotus.

Jonathan Benjem writes for the popular chakra-balance.com site. To understand how knowledge of the seven chakra can transform your whole life and receive twenty nine Free chakra balancing meditation and healing Audios visit here.