Meditation – Focus
Saturday, September 26th, 2009Change your thoughts and you change your world – Norman Vincent Peale
We are continually creating our ‘external world’ by what goes on in our thoughts and beliefs. Our dominant thoughts have been carved within us since we were in our mother’s womb. All our experiences – sights, sounds, taste, emotions, reactions – from the time we were conceived has taken a part in forming our thoughts and beliefs, which is reflected in the reality as we know it.
Whereever you are now, whatever condition you are in, whether you are in a comfortable state or not – our past experiences have largely taken part in it. If you are not satisfied with your condition right now or if you want to make your situation better, meditation can greatly help you.
Meditation can remove stress from your body thereby making it function healthier. Meditation can align our minds to our true nature which is all good – which in time can subdue the negative learning which our subconscious has so accepted throughout the years.
The following video on meditation sums it all up. Enjoy and hope it will enlighten you to be mindful on what you focus on in your mind can make your life better and livelier.